Makes 1 Serving

• 3/4 cup nonfat yogurt (plain, vanilla or favorite flavor)
• 1/2 cup diced fresh fruit (berries, banana, melon or apple)
• 1 1/2 teaspoons no-sugar preserves
• 1/4 cup low-fat granola

Spoon half the yogurt into a bowl or parfait glass. Add half of the preserves, half of the granola and half of the fruit. Repeat with one layer each of remaining ingredients.

Suggested variations:

1. Strawberry yogurt, sliced strawberries and bananas, strawberry preserve
2. Peach yogurt, diced fresh or frozen peaches, 1 tablespoon toasted pecan
3. Apricot mango yogurt, chopped dried apricots, 1 tablespoon toasted walnuts