California’s Largest Agriculture Commodity Feeds Billions into Economy, Stimulates Positive Ripple Effect Throughout Local Communities
Yogurt
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Milk And Yogurt Dairy Products Listed Among Top Five Functional Foods By New York Nutritionists
California Leads the Nation in Total Milk and Yogurt Production
SOUTH SAN FRANCISCO, Calif., & MODESTO, Calif. – May 1, 2009 – The New York State Dietetic Association (NYSDA) recently announced a list of whole foods that they consider to be the most “functional” in a standard diet. Two dairy products – milk and yogurt – were featured in the top five.
Roasted Red Pepper Yogurt Dip
- 1 (12 oz.) jar roasted red peppers, drained
- 2 (8 oz.) containers low-fat plain yogurt
- 1 can (4 oz.) chopped green chilies, drained
- 1 garlic clove, minced
Puree red peppers in food processor or blender; drain again. Add remaining ingredients; mix until blended and refrigerate. Serve with assorted cut vegetables or pita wedges.
Cilantro Lime Yogurt Dip
- 1 cup plain low-fat yogurt
- 2 Tbsp. chopped cilantro
- 1 Tbsp. thinly sliced green onion tops
- 1 Tbsp. fresh lime juice
- 3/4 tsp. lime zest
- 1/2 tsp. sugar
- 1/4 tsp. salt
- Stir together all ingredients in a medium bowl.
- Cover and chill for at least 1 hour for flavors to blend.
Mediterranean Yogurt Dip
- 1 cup plain low-fat yogurt
- 3 Tbsp. shredded Parmesan cheese
- 2 Tbsp. chopped fresh basil
- 1 Tbsp. finely chopped oil packed sun dried tomatoes
- 1/2 tsp. garlic salt
- 1/4 tsp. sugar
Stir together all ingredients in a medium bowl. Cover and chill for at least 1 hour for flavors to blend.
Serve with sliced raw vegetables, crackers and/or bread cubes.
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California Yogurt Cup
Makes 1 Serving
- 3/4 cup nonfat yogurt (plain, vanilla or favorite flavor)
- 1/2 cup diced fresh fruit (berries, banana, melon or apple)
- 1 1/2 teaspoons no-sugar preserves
- 1/4 cup low-fat granola
Yogurt
A Definition
Yogurt is a cultured milk product that is often flavored with fruit or sweeteners. It is an excellent source of calcium, potassium and riboflavin, and has grown in popularity as a healthy food option.
Start Your Day With A California Yogurt Cup
(December 6, 2005) Many reach for yogurt for breakfast because it's convenient, tasty and healthy. This preparation also shows off its versatility. California Yogurt Cup makes a quick and delicious breakfast you can feel good about - high in calcium, protein, potassium and flavor. And you can adapt it to use your favorite fruit so you can enjoy a new variation every morning.
