Makes 3/4 Cup

• 1/2 cup fat free cottage cheese
• 2 tablespoons mango chutney
• 2 tablespoons white wine vinegar
• 1 tablespoon olive oil
• 1 teaspoon curry powder
• 1 teaspoon honey mustard
• Salt and freshly ground pepper to taste

1. Place cottage cheese, chutney, vinegar, oil, curry and mustard in a food processor; blend until smooth.
2. Season with salt and pepper.

Yields 4 Servings (3 pancakes per serving)

• 1 carton (16 ounces) California Cottage Cheese
• 1/4 cup plus 2 tablespoons orange marmalade (for divided use)
• 4 eggs, separated
• 1/4 cup all purpose flour
• 1/8 teaspoon salt
• 1 teaspoon butter
• 1/4 cup pure maple syrup
• 4 thin orange slices for garnish (optional)

• 2/3 cup nonfat or low-fat California cottage cheese
• 1/3 cup halved grapes (about 9-12 grapes)
• 2 tablespoons chopped walnuts
• 2 tablespoons finely diced celery
• 1/2 cup fresh lettuce, torn into bite-sized pieces
• Salt and freshly ground black pepper