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Buttermilk

Herbed Buttermilk, Garlic and Parmesan Dressing

Buttermilk

Makes 1 cup

1/2 cup low fat buttermilk
1/4 cup (1-oz.) freshly grated Parmesan cheese
2 tablespoons red wine vinegar
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh chives
1 tablespoon olive oil
1 tablespoon fat free mayonnaise
2 teaspoons whole grain Dijon mustard
1 clove fresh garlic, minced

Buttermilk

Buttermilk

A Definition

Buttermilk is the low-fat portion of milk or cream remaining after it has been churned to make butter. Today, buttermilk is not a byproduct of butter-making, but is made from nonfat or low-fat milk that is “cultured” with lactic acid bacteria. Cultured buttermilk is low in fat and calories, but maintains its traditional tangy flavor and creamy texture.